For busy families and empty nesters
One-time payment · no subscription · 365-day money-back guarantee
$19.00one-time payment
Special price ends in 15:00
Sound familiar?
Same week, same family. One Sunday hour in the middle.
The Sunday Hour
Every plan gives you one list for the store, one minute-by-minute prep order for the counter and a label for every pack. That is the whole method.
Pick a planShop one listAssemble in orderLabel and freeze flatThaw and cook
Each plan is 3 recipes, split into 4 packs each: 12 dinner packs of about 2 servings. The list is sorted by aisle, so you shop once.
The prep order tells you what to start at minute 0, 15, 30 and 45, so ovens and stoves work while you chop. Hands-on time is printed on each plan, from 35 to 60 minutes.
Write the name and date on each pack, freeze it flat and thaw it in the fridge. Open one pack for two people, two for a family of four.
See inside
Real pages from the Sunday Freezer PDFs. Tap any page to enlarge it.
Pages shown are from the Letter edition. Every plan follows the same layout, and A4 is included.
What comes with Sunday Freezer
Each plan is 3 recipes in 4 packs: 12 dinner packs of about 2 servings. With a shopping list by aisle, a prep order and pack labels. Print on US Letter or A4.
The Sunday Freezer Recipe Collection: chicken, beef and pork, soups, breakfasts, lunchbox, sides and more, each with how to freeze, thaw and reheat.
The five-step method, equipment, a one-hour timeline and safe thawing.
Pick your plans and it builds your shopping list in seconds. Opens in your browser, nothing to install.
After payment you get your personal download page and the web app.
Choose one of the 36 plans (Start Here suggests easy ones) and print its shopping list.
Follow the prep order, label every pack and freeze it flat.
Pull one out in the morning, thaw it in the fridge and dinner is done.
Your first prep session: a plan assembled, labeled and in the freezer.
What customers say
★★★★★
Briana
“I love Sunday Freezer for so many reasons! There is a ONE TIME FEE! Custom shopping lists are LIFE! You guys really thought of how to make anyone's life easier with this. This is definitely the most obvious reason, the meals are SO DELICIOUS!!”
★★★★★
Cierra
“I am in love with Sunday Freezer! I have a newborn and 4 year old so my time is precious...having the option of a website that offers a large variety of delicious and satisfying meal recipes is amazing. Plus, it generates a shopping list based on the recipes I picked, so I don't have to spend unwanted time figuring out what ingredients to put on my grocery list! Thank you, I always have a great dinner available for the family and can avoid getting take out because of Sunday Freezer!”
★★★★★
Mary
“Sunday Freezer has been very helpful. This has been well worth the money!! I work 10 hour work days 4 days a week and it is so easy to find recipes, make a custom grocery list in minutes, go shopping, assemble, and freeze meals for a full week. And the recipes taste so good.”
★★★★★
Lindsey
“Sunday Freezer is a lifesaver! The website is super easy to navigate. The time saver that it is to have a grocery list provided...there are no words. (If I could hug you, I would).”
★★★★★
Shelby
“This is my first time using a menu service and we have had such a great experience. The meals are perfect for putting together quickly, freezing and using when needed. There is such little prep work needed for the meals and I was able to make 12 meals in about 2 hours. All the recipes we have picked have been delicious.”
★★★★★
Victoria
“I will say I was skeptical at first (I'm very frugal!) but joining Sunday Freezer was worth it for me. One of my favorite things is in the past I used to pick and choose which recipes to use so I had to make the grocery list from scratch. Now with the ability to create a list of recipes that special list is generated automatically for me.”
★★★★★
Liz
“I used to dread coming home and figuring out what to cook. Working full time and pursuing a doctorate degree is no joke, and cooking was so stressful. Now I have a neighbor over on Sunday, prep meals together for the kids and actually enjoy the time.”
Maggie · Creator of Sunday Freezer
It was 5:40 on a Wednesday and I was standing at the stove with a pot big enough for six, stirring dinner for two. The kids were grown and gone. My hands had not gotten the memo.
I tried a big cook-ahead Sunday that ate the whole afternoon and left a freezer of foil lumps nobody could name. Then takeout, then shrinking recipes by hand. Every fix was another project.
It was never the cooking. I always started from a pile of recipes instead of a plan: no single shopping list, no assembly order, no label. So I wrote the plan first, and I called it The Sunday Hour.
I made it for my own freezer first. Now it is laid out for yours: pick a plan, print the list, and spend one Sunday hour instead of five weeknight scrambles.
Maggie
Your price today
12 dinner packs each, with shopping list, prep order and labels.
Each with how to freeze, thaw and reheat.
From a printed plan to a full freezer, step by step.
Pick plans, get your shopping list in seconds.
Total value $96.00
Special price ends in 15:00
Total value $96.00
$19.00
one-time payment · no subscription
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365-day money-back guarantee · instant access
Download it, print a plan, do your first prep session and open the freezer. If Sunday Freezer is not for you for any reason, email hello@mastermodules.com within 365 days and we will refund 100 percent. No hassle, no questions.
You keep the files you already downloaded.
Right after payment you get instant access to your personal download page: the 36 plans, the recipe collection, Start Here and the Freezer Plan Builder web app. Nothing is shipped: it is all digital and yours to keep.
Each plan lists its own hands-on time, from 35 to 60 minutes, because the oven and stove work while you chop. Your first session will be a bit slower. Start Here has a one-hour timeline.
No. A regular freezer and a few zip freezer bags or containers are enough. The Start Here guide explains what to use.
Yes. Each dinner pack is about 2 servings, so one pack is dinner for two and you open two for a family of four. After checkout you can add Cooking for Two, six mini-plans built for two servings.
Each plan comes with a thaw and reheat card. The general rule: thaw in the refrigerator, never on the counter, and reheat until the center reaches 165 °F.
A simple web app that opens in your browser. You pick your plans and it builds your shopping list in seconds. There is nothing to install.
Yes. Plans, shopping lists and labels are print-ready PDFs on US Letter or A4.
One-time payment, by card or Link. No monthly fee, and the files are yours to keep.
You have a 365-day money-back guarantee. Email hello@mastermodules.com and we will refund you in full, no questions asked.
P.S.
Option 1: keep deciding dinner at 5:30 every night, with the fridge open and the takeout app one tap away.
Option 2: spend one Sunday hour with a plan, a list and a stack of labels, and open the freezer knowing dinner is already done.
Digital product: printable PDF files and a web app. Freezer times and the thaw and reheat notes are general guidance for home use. Photos of reviewers are illustrative.